Scientist find Sniffing Rosemary Can Increase Memory By 75%

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Have you ever wondered how can a whiff of rosemary improve your memory? Science has the answer to your question. Experts have proven that this herb can increase the memory by 75%. If you check historical records more thoroughly, you will find some strong evidence that backs up this fact. The Tudors used rosemary as they believed it has the power to improve memory.

“There’s rosemary, that’s for remembrance” is a powerful line from Hamlet. Experts also explain that rosemary oil can help alertness and arithmetic. So, Shakespeare was absolutely right when he said that rosemary improves our memory. Researchers also showed that sniffing rosemary oil helps us to remember to do things.

Why a whiff of rosemary DOES help you remember: Sniffing the herb can increase memory by 75%

• The Tudors believed rosemary had powers to enhance memory
• In Hamlet, Ophelia says ‘There’s rosemary that’s for remembrance’
• Researchers have found the oil helps alertness and arithmetic

Shakespeare was right in saying rosemary can improve your memory.

Researchers have found for the first time that essential oil from the herb when sniffed in advance enables people to remember to do things.

It could help patients take their medication on time, it is claimed, or even help the forgetful to post a birthday card.

In a series of tests rosemary essential oil from the herb increased the chances of remembering to do things in the future, by 60-75 per cent compared with people who had not been exposed to the oil.

Other studies have shown the oil increases alertness and enhances long-term memory.

Rosemary has been long been linked to memory, with the most famous literary reference found in Hamlet when Ophelia declares: ‘There’s rosemary, that’s for remembrance: pray, love, remember.’ It is used in modern-day herbal medicine as a mild painkiller and for migraines and digestive problems.

A team of psychologists at Northumbria University, Newcastle, tested the effects of essential oils from rosemary.

Dr Mark Moss, who will present the findings today at the British Psychology Society conference in Harrogate, said the benefit of aromas was becoming clear through scientific investigation.

He said ‘We wanted to build on our previous research that indicated rosemary aroma improved long-term memory and mental arithmetic.

‘In this study we focused on prospective memory, which involves the ability to remember events that will occur in the future and to remember to complete tasks at particular times. This is critical for everyday functioning, for example when someone needs to remember to post a birthday card or to take medication at a particular time.’

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Rosemary essential oil was diffused in to a testing room by placing four drops on an aroma stream fan diffuser and switching this on five minutes before people entered the room.

Altogether 66 people took part in the study and were randomly allocated to either the rosemary-scented room or another room with no scent.

In each room participants completed a test designed to assess their prospective memory functions.

Herb lore: William Shakespeare referred to rosemary’s power to enhance the memory in Ophelia¿s line in Hamlet

This included tasks such as hiding objects and asking participants to find them at the end of the test and instructing them to pass a specified object to the researcher at a particular time.  All the tasks had to be done with no prompting but if the task was not performed then different degrees of prompting were used.

The more prompting that was used the lower the score. The volunteers, all healthy adults, also completed questionnaires assessing their mood. Blood was taken from volunteers and analysed to see if performance levels and changes in mood following exposure to the rosemary aroma were related to concentrations of a compound known as 1,8-cineole present in the blood.

The compound is also found in the essential oil of rosemary and has previously been shown to act on the biochemical systems that underpin memory. The results showed that participants in the rosemary-scented room performed better on the prospective memory tasks than the participants in the room with no scent. This was the case for remembering events, remembering to complete tasks at particular times, and the speed of recall.

The results from the blood analysis found that significantly greater amounts of 1,8-cineole were present in the plasma of those in the rosemary scented room, suggesting that sniffing the aroma led to higher concentrations.

Rosemary is also used as a painkiller and for migraines and digestion
Power of herbs: Rosemary is also used as a painkiller and for migraines and digestion

Previous research suggests volatile molecules from essential oils can be absorbed into the bloodstream through the nose.

The chemicals also stimulate the olfactory nerve in the nose directly, which could have effects on brain functioning.

Researcher Jemma McCready said ‘The difference between the two groups was 60-75 per cent, for example one group would remember to do seven things compared with four tasks completed by those who did not smell the oil, and they were quicker.‘We deliberately set them a lot of tasks, so it’s possible that people who multi-task could function better after sniffing rosemary oil.

’ Miss McCready said ‘There was no link between the participants’ mood and memory. This suggests performance is not influenced as a consequence of changes in alertness or arousal.‘These findings may have implications for treating individuals with memory impairments.

‘It supports our previous research indicating that the aroma of rosemary essential oil can enhance cognitive functioning in healthy adults, here extending to the ability to remember events and to complete tasks in the future.

‘Remembering when and where to go and for what reasons underpins everything we do, and we all suffer minor failings that can be frustrating and sometimes dangerous. ‘Further research is needed to investigate if this treatment is useful for older adults who have experienced memory decline’ she added.

Consume the Following Mixture Every Night Before Go To Sleep, Melt Fat for Full 8 Hours and Remove Everything You Have Eaten During The Day!

The process of weight loss and burning fat is accelerating while you sleep. What does it mean? It means that it is perfect for your metabolism and muscles to sleep 8 hours without interruptions. In this case, the organism develops, strengthens and recovers your muscles, but it does nothing to fat.

For this reason, it is absolutely important to improve your metabolism even when you are asleep. In order to start the fat burning, the process of digestion has to continue in your body!

If you do not eat a few hours before go to sleep and consume the following beverage, your body will definitely start burning the fat.

Here is the RECIPE:

  • A tsp of ginger or raw organic honey
  • A tbsp of apple cider vinegar
  • A tsp of cinnamon
  • Some parsley leaves
  • A slice of lemon

Place all the ingredients in a cup of boiling water, let it stay for a couple of minutes and consume it before go to sleep.

The consumption of this drink will shed fat from the hardest places such as your legs, buttocks and belly.

You will get best and fastest results if you sleep for full 8 hours!

Make this fabulous recipe before go to sleep, consume it right away and expect the results.

Due to the strong properties and wide ranges of health benefits, the presented ingredients in this beverage will also improve your overall health and flush out the toxins from the body!

Consume it until you get your desired results! Have a nice day and feel the difference in your body!

Source

Frozen Lemon More Powerful Than Chemotherapy

It turns out that the best way to consume lemons is to first freeze them and then eat them along with their peel. It seems that we’ve been making a terrible mistake when it comes to lemons because the lemon peel is actually much more health beneficial than the fruit and we have been throwing it to waste.

How best to take advantage of this amazing fruit’s skin?Well first rinse them thoroughly, then toss them in a zip lock bag and put them in the freezer. Wait until they’re completely frozen and grate the whole lemon with a regular grater. You can now add this grated lemon to whichever dish you want, sprinkle it on top your ice-cream or salad or add it to your smoothies and shakes.

Lemon sprinkles will make everything taste better and will add to the meal’s nutritional profile as well. It turns out that the lemon peel contains up to 10 times more vitamins than the fruit’s juice so health experts all across the globe recommend it.

If you start following this rule of thumb when consuming lemons, freezing them and eating them with their peel, you’ll gain far greater health benefits than extracting the lemon juice alone. All the vitamins and other nutrients located in the lemon peel will regenerate every cell and tissue in your body and help your body detox.

Health experts have said that the lemon skin has an effect thousand times more powerful than chemotherapy and plus it doesn’t have any of the adverse side-effects associated with chemo.

The pharmaceutical companies that run this world want to keep this a secret until they find a way to synthesize it and turn it into a drug they can make profit of but how many people are going to die until then?

Grated frozen lemons are super easy to combine with your food, you can add them to ice cream, salads, soups and so on and take advantage of all the benefits they hold. The best thing about frozen lemon peel is that it’s incredibly effective against all types of cancer, cysts and tumors. Multiple studies on the subject have showed the powerful effect of lemon peel against cancer cells and recommend it as a treatment. Moreover, lemon peels have powerful antibacterial and antimicrobial effect meaning that they’re effective against bacterial and fungal infections as well. They also regulate your blood pressure, have antidepressant effects and eliminate feelings of anxiety and irritability. If this wasn’t enough, lemon peels alkalize your body and regulate the blood’s pH values, promoting optimal health.

Studies have shown that lemon peels can destroy the cancer cells of 12 types of cancer among which one of the deadliest – prostate, colon, pancreatic and lung cancer.

The compounds found in lemon peels, as we already said before, are thousand times more powerful than ADRIAMYCIN, a drug commonly used in chemo but more importantly the lemon peels only act on the malignant cells, destroying them, while leaving behind the healthy cells without damaging them.

HOW TO STOP A HEART ATTACK IN 1 MINUTE

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Many people are unaware that a simple but powerful ingredient can prevent a heart attack in one minute.

How much do you know about cayenne pepper? Cayenne is the most popular kind of chilli pepper. Make sure that you always have some on hand- it can save a family member from a heart attack.

Cayenne pepper has been the subject of many health experts, including Dr. Richard Schulz. Doctors are amazed at the healing properties of cayenne pepper

Over his 35-year career, American herbalist Dr Christopher never lost a patient over a heart attack; he credits cayenne pepper. He has treated patients suffering heart attacks with a cup of cayenne pepper tea; within a minute they recover from the attack.

What makes this even more relevant is the fact that these scientists base their theories about cayenne pepper on personal experience, not studies done in controlled conditions.

How to Use Cayenne Pepper

Cayenne pepper has at least 90,000 Scoville units, according to the Scoville Heat Units (SHU). Habanero, African Bird, Thai Chi, Jamaican Hot Pepper, Jalapeño, and Scotch Bonet are species of peppers that have the same SHU value. You can find cayenne pepper in supermarkets, oriental grocery stores or health food stores.

If you have cayenne pepper at home, give the person having a heart attack a teaspoon of cayenne pepper in a glass of water. The patient has to be conscious for this to work.

If the person is unconscious, you can use cayenne pepper extract. Put a few drops under patient’s tongue for results.

Cayenne pepper is a powerful stimulant; it increases heart rate and carries blood to all parts of the body, balancing circulation. Cayenne pepper has hemostatic effect, stops bleeding instantly, and helps in heart attack recovery.

Remember, many health experts say that they have never lost a patient thanks to this instant therapy.

Dr Schulz’s Cayenne Tincture Recipe

This tincture is the best remedy for emergency cases of heart attacks. Use only cayenne pepper, which is the most popular kind of chili pepper; it is grown in India and South America.

Chili is a bushy tropical plant, and unlike peppers, it is a perennial plant. Ground chili is twenty times stronger than regular pepper, because it contains much more capsaicin, a pepper alkaloid. The heat of chili peppers is inversely proportional to the size of the pepper, so the tiniest peppers are usually the hottest. Always go for this kind.

Ingredients

Cayenne pepper powder
1-3 fresh cayenne peppers
50{a38c6fec722aa1bdcd47831fd04dfddb0cccaf5cfe6651d29885a707b0d1fdbc} alcohol (you can use vodka)
1 litre glass bottle
Gloves
Instructions

Put on gloves for safety.
Fill a quarter of the glass bottle with cayenne pepper powder. Pour in just enough alcohol that it covers the powder.
In a blender mix the fresh peppers with enough alcohol that you get a sauce-like consistency. Add the mixture to the bottle so that ¾ of the bottle is filled.
Fill the bottle to the top with alcohol and put the lid on. Shake the bottle several times a day.
Leave the tincture in a dark place for two weeks, then strain. Keep final tincture in a dark bottle. For a stronger tincture, let it infuse three months before straining.
Store tincture in a dry, dark place. It never spoils.
Dr. Schulz’s Dosing Recommendation

Give 5-10 drops of the tincture to the conscious patient who has suffered a heart attack or stroke. Give another 5-10 drops after 5 minutes. Repeat the treatment until the patient’s condition improves.

If the patient is unconscious, put 1-3 drops under their tongue, and begin CPR. Repeat the treatment after 5 minutes, and repeat it every 5 minutes until your patient’s condition improves.

Health Benefits

Cayenne pepper can be used in the treatment of other ailments.
It has antifungal properties; it prevents the occurrence of Phomopsis and Colletotrichum.
It is known for its beneficial effect on the digestive system, because it stimulates the production of gastric juices, and relieves gases.
Cayenne peppers have anticancer properties, and they are especially recommended to patients diagnosed with lung cancer and smokers. It is believed that capsaicin found in cayenne pepper prevents the development of tumors caused by tobacco, and similar results are noticed in patients diagnosed with liver cancer.
It is also helpful in the treatment of stomach problems, flu symptoms, migraines, allergies, redness, obesity, toothache and arthritis.
Nutritional Value

Scientists have confirmed the presence of 26 different nutrients in cayenne pepper. Calcium, zinc, selenium, and magnesium are some of the most essential minerals found in cayenne pepper. In addition to minerals, cayenne peppers are rich in Vitamins C and A.

Cayenne pepper is one of the strongest natural spices and can do miracles for the heart. If you struggle with heart problems, always have this tincture on hand.

HERB THAT IS 100 TIMES STRONGER THAN CHEMO DRUGS AND KILLS CANCER IN 2 DAYS

The root of this plant is able to eliminate cancer cells and protects the rest of the cells.

This is an amazing news for people who are suffering from cancer. Under a scientific study, it is observed that the consumption of dandelion tea can help you to dissolve the cancer tumor in just 2 days.

It is a very welcoming news for the cancer patient. Dandelion is well known for its medicinal properties and health benefits. It is very simple to make dandelion tea. And additionally along with cancer dandelion tea is capable of curing many other ailments.

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Researchers have found that dandelion root is more efficient than chemotherapy.
An experimental study led by researchers at the Department of Chemistry and Biochemistry, the University of Windsor, Canada has affirmed that the foundation of this plant can take out tumor cells and secures whatever is left of the cells. There is most likely this data will fulfill tumor patients.

The base of dandelion can successfully wipe out disease cells in under 2 days.On account of the outcome they have, these researchers could get support for another study that will give more replies about the proficiency of dandelion root and how we can get the greater part of it.

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The 72 year old John DiCarlo, had benefits of this root. He had cancer and treated it for almost a month. But he changed something when he tried the dandelion tea. He was in remission after 4 months.

Pass on this outstanding information among your loved once so that maximum cancer patient can take advantage of this simple treatment.

The advantage of this treatment is that it is free from side effects and cure cancer quickly as compared to the conventional methods

 

Source : http://nativeonline.info

This Ancient Ginger And Garlic Soup Recipe Beats The Flu, Common Cold, Excess Mucus and Sinus Infections

As winter sets in, it is important to adjust our diets accordingly to accommodate the influx of the different bacteria that can get the better of us during the colder months.

This delicious, traditional “medicine in a cup” soup recipe will give you all you need to stay protected and keep your body full of vigour this winter.

According to Traditional Chinese Medicine, each ingredient that we eat directly correlates to a specific part of the body or bodily function. This being said, every individual is different, and it is therefore important to listen to your body and select foods that are specific to your symptoms.

Ginger is one of those foods that cause a warming effect on the body. When we think about the summer months, we associate that time of year with fresh, cooling foods such as cucumber and tomato. When considering foods during the colder months of the year, we should be thinking of warming spices such as ginger, cinnamon and hearty soups.

The addition of garlic makes this recipe a sure cure and prevention for ailments such as the flu, common cold and various sinus infections that can affect the body more easily during the winter.

Below is a fantastic recipe which combines the healing properties of garlic and ginger, with the hearty, wholesome, warming qualities of a delicious winter meal.

Ingredients:

  • 4 Green onions – finely sliced
  • 50g of finely sliced of grated root ginger
  • 2 cloves of garlic – peeled and finely diced
  • 7 cups of chicken broth or stock (vegetable stock for vegetarians)
  • 1 finely diced medium-hot chilli
  • Optional mushrooms – chopped up or whole baby button

Method:

  1. Place the onions, garlic, mushrooms (if using) and ginger in a large saucepan and gently saute on a low heat for 2 minutes.
  2. Add the stock and bring to the boil.
  3. Gently simmer until all the ingredients are softened.
  4. Add the chopped chilli and simmer for a further 5 minutes before serving with warm, crusty bread and a glass of lemon water (to encourage digestion and add further anti-bacterial nutrients to your meal).

How To Remove Fibroma And Other Skin Warts All By Yourself?

How To Remove Fibroma And Other Skin Warts All By Yourself

Fibromas are growths on the skin, which are actually benign tumors of connective tissue. They look like small nodes and their size can vary from 1 millimeter to 1 centimeter. They usually have the same color as the skin, but they can also be lighter in color.

They are not dangerous, but their number can increase and they can become an aesthetic problem. They usually appear on the neck, the armpits, the crutches, under the breasts, the stomach and the eyelids.

However, they can also appear on other parts of the skin. In fact, almost every man has at least one fibroma, so fibromas are not rare.

Fibromas can also get inflamed, start bleeding or get bigger. Their number and size increases gradually through the years. Even though the reasons for the appearance of fibromas are not known, fat deposits contribute to their appearance.

The number of fibromas can vary from a couple to several hundreds. A doctor can diagnose a fibroma and a dermatologist can prescribe the further treatment.

Fibromas are removed usually during the winter months, when the weather is colder, there is less sun and sweating is rare.

A dermatologist usually removes a fibroma by electrocoagulation, radiosurgery or laser surgery. Only one treatment is needed, unless there are more fibromas. Then, the treatment must be repeated.

After the removal, the wound is treated with an antibiotic, usually hygiene and showers for 5 days. After the surgery, for several days, sweating and hard physical exercises should be avoided in order for the healing to be successful and with no complications.

How to use apple cider vinegar for removing FIBROMAS?

  • Apple cider vinegar is considered to be one of the best and most effective homemade remedies.
  • It can be used for the treatment of different health issues including fibromas due to its acidity.
  • Don’t use apple cider vinegar near your eyes as you can irritate them.

Removing FIBROMAS with Apple Cider Vinegar!

Carefully wash the area around the fibroma with water and soap.

First, soak the fibroma in water using a cotton ball. Then, soak a cotton ball in apple cider vinegar. Then, secure the cotton ball on the fibroma with a bandage. First, the fibroma will become dark, then dry and in the end it will fall out.

Due to the size of the fibroma, a scar can remain, which should be treated with aloe vera gel or English marigold cream. If the fibroma was not deep in the skin, the scar will disappear completely.

BE CAREFUL

1. The vinegar should not spread on the skin near the fibroma as in can cause an irritation.
2. Don’t use apple cider vinegar when the fibroma gets dry.
3. Don’t remove the fibroma. Leave it to fall out by itself.

This Is Why You Should Never Throw Away Banana Peels!

If you’re like most people, you probably see banana and orange peels as nothing more than protection for the goodness that lives underneath. But did you know that those two peels in particular contain a whole host of amazing compounds and nutrients? When you mindlessly toss them in the trash, you’re throwing away lots and lots of potential benefits – benefits we’ll explore in this article.

I guarantee that after learning the truth about banana and orange peels, you’ll never throw them away again!

Banana Peels
Remember, as with oranges, make sure you buy organic and wash the peel thoroughly before you go further.Banana peels are considerably tougher to chew straight than orange peels.Jessica Orwig writing for Business Insider recommends blending a banana peel into a smoothie or frying, baking or boiling it for 10 minutes to loosen up the tough texture.Once you’ve got that out of the way, prepare for some awesome benefits!

Wart Removal
In her book Natural Healing Wisdom and Know-How, Amy Rost recommends using a brown or black banana peel to get rid of warts. The peel contains a healthy helping of antioxidants that fight off the oxidative damage responsible for warts. Just use medical tape to attach the peel to the wart. Leave this to sit overnight. You’ll need to repeat this nightly for roughly three weeks, at which point the wart should be gone.

Depression Treatment
That’s right – a banana peel can help treat depression. No, this method does not involve watching funny videos of people slipping on banana peels. It’s far more scientific than that. Banana peels contain tryptophan, a chemical that is key for boosting serotonin levels. As an added bonus, if your depression is robbing you of sleep, tryptophan and magnesium-laden banana peel will also help in that area. Eat one banana peel daily.

Nutrients Galore!
The peel from a single medium-sized banana contains:
– 12% of your daily fiber, which will improve your digestion, help you lose weight and lower your risk of diabetes.
– 17% of your daily vitamin C intake, which will boost your immune system.
– 20% of your daily vitamin B-6 intake, which will help your body convert food into energy more efficiently.

Treat Bug Bites
Are you getting absolutely ravaged by mosquitoes this summer? Banana peel can help reduce itching and pain. The natural sugars in it will draw mosquito fluid up out of the bite. Rub the inside of a banana peel on the affected area for a few minutes. Repeat as needed. This will also work for any other sort of insect bite or sting.

Navajo Water Supply is More Horrific than Flint, But No One Cares Because they’re Native American

The Detroit News reports that “Elevated blood-lead levels are seen in a higher percentage of children in parts of Grand Rapids, Jackson, Detroit, Saginaw, Muskegon, Holland and several other cities, proof that the scourge of lead has not been eradicated despite decades of public health campaigns and hundreds of millions of dollars spent to find and eliminate it.”

Of over 7,000 children tested in the Highland Park and Hamtramck areas of Detroit in 2014, 13.5 percent tested positive for lead. Among four zip codes in Grand Rapids, one in ten children had lead in their blood.

In Adrian and south-central Michigan, more than 12 percent of 640 children tested had positive results.

A city in neighboring Ohio also finds itself in much the same situation as Flint.

Residents in Sebring, Ohio, can commiserate with those in Flint, Michigan, considering their water supply has also been contaminated with lead that “exceeds the action level,” according to the state’s EPA. Like Flint, the case of Sebring — involving some 8,100 water customers in Sebring, Beloit, Maple Ridge, and parts of Smith Township — already has the appearance of criminal negligence and a possible cover-up.

But these cities have it easy compared to the water plight the Navajo people face, and according to Justin Gardner at The Free Thought Project, “no one cares because they’re Native American.”

In the western U.S., water contamination has been a way of life for many tribes. As Brenda Norrell, a news reporter in Indian country, describes, the situation in Navajo nation is “more horrific than in Flint, Michigan.”

Since the 1950s, their water has been poisoned by uranium mining to fuel the nuclear industry and the making of atomic bombs for the U.S. military.

Coal mining and coal-fired power plants have added to the mix. The latest assault on Navajo water was carried out by the massive toxic spills into the Animas and San Juan rivers when the EPA recklessly attempted to address the abandoned Gold King mine.

Charmaine White Face, from the Native American organization Defenders of the Black Hills, a group active in South Dakota, notes that “in 2015 the Gold King Mine spill was a wake-up call to address dangers of abandoned mines, but there are currently more than 15,000 toxic uranium mines that remain abandoned throughout the US.”

“For more than 50 years,” they White Face added,“many of these hazardous sites have been contaminating the land, air, water, and national monuments such as Mt. Rushmore and the Grand Canyon.

In addition, “each one of these thousands of abandoned uranium mines is a potential Gold King mine disaster with the greater added threat of radioactive pollution. For the sake of our health, air, land, and water, we can’t let that happen,” Charmaine said.

Though few outside of Indigenous communities know it, 75% of these abandoned mines are on federal and Tribal lands, according to the Free Thought Project.

Gardner notes that a bill known as “The Uranium Exploration and Mining Accountability Act,” which was “introduced by Arizona Congressman Raúl Grijalva, has languished in Congress for two years.”/Source

IF YOU LOVE BANANAS STOP WHAT YOU ARE DOING AND READ THESE 10 SHOCKING FACTS!

if-you-love-bananas-stop-what-you-are-doing-and-read-these-10-shocking-facts

Bananas are a delicious tropical fruit which can be found anywhere in the world. It has numerous health benefits and is one of the healthiest fruit you can consume. Here are 10 shocking facts about bananas you probably didn’t know:

1.Bananas are rich in potassium, a mineral that can improve your memory and make you smarter.

2.Bananas contain iron which can improve you blood count and help you fight anemia.

3.According to studies, bananas can prevent kidney cancer and age-related macular degeneration. They will also reinforce your bones as they improve the calcium absorption in the body.

4.Eating bananas every day can prevent heart attack and stroke thanks to the rich potassium and sodium content.

5.Bananas contain a rich amount of fiber which improves digestion.

6.The tropical fruit stimulates production of mood-improving hormones and can regulate your blood sugar levels.

7.Bananas contain tryptophan, a precursor to serotonin and melatonin, important neurotransmitters that can improve your mood and fight depression.

8.Thanks to the rich vitamin B6 content, bananas can prevent type 2 diabetes. Eating them regularly can boost the white blood cell production and improve your mental health.

9.Eat a couple of bananas before your workout to boost your energy levels.

10.Eating bananas every day will reduce the loss of calcium through urine.